Mad River Valley FC

The Level 2 Skills
Name of Exercise
Slides #8
Roll Up Inside #9
Roll Up Outside #10
Inside Outside Rolls #12
Roll Overs #13
Inside Outside Roll Overs #14
Shuffle Roll Overs #15
Outside Roll Up Pull Across #25
Inside / Outside Roll Up Pull Across Single Foot #26
Shuffle Stepover Rollout Quarter Turn Single Foot #33
 
Skills Level 2: The Rolling Exercises
The Rolling exercises are effective at developing a player's comfort manipulating the ball with all surfaces of the foot. Additionally, it builds the ankle and hip strength and mobility required to perform many of the 1v1 moves later in the program.

As stated previously, some exercises will be easier and some will be more difficult. For the easier exercises, try to make things perfect and then try to increase your speed. For the more difficult exercises, take your time and make sure you can do the exercises well before trying to go faster. If you try to increase your speed too soon, you will develop bad habits. Bad habits will make it difficult to learn some of the moves that are based on these rolling skills.
 
#8 Slides
 
#9 Roll Up Inside
 
#10 Roll Up Outside
 
#12 Inside Outside Rolls
 
#13 Roll Overs
 
#14 Inside Outside Roll Overs
 
#15 Shuffle Roll Overs
 
#25 Outside Roll Up Pull Across
 
#26 Inside Outside Roll Up Pull Across Single Foot
 
#33 Shuffle Stepover Rollout Quarter Turn Single Foot